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Jillzee00
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Vikthistorik
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18 augusti 2020
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
95,7 kg
4,5 kg
41,3 kg
Ganska bra
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stadig vikt
17 augusti 2020
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
95,7 kg
4,5 kg
41,3 kg
Ganska bra
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Ökar 1,3 kg per vecka
16 augusti 2020
I didn't realize how many calories were in a fresh ear of corn on the cob or tilapia (spelling may be wrong--it's bedtime--LOL). I'm way under, so not worried, but just thinking of he future! I tried to stick to a fresh fish and a fresh veggie (yeah, not green, but fresh--and tasty!). I guess it wasn't the best choices, but it's better than what I was doing prior to my diet. Leftovers are tomorrow for the tilapia.
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16 augusti 2020
I didn't record all my food tonight because it was my "cheat day." I didn't do too bad. The only cheat was after dinner I had a few small gluten-free crackers, but....they had a flavored ricotta cheese on them. I'm sure that was full of calories.
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16 augusti 2020
Going to dry to drink more water today!
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
95,5 kg
4,7 kg
41,1 kg
Ganska bra
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Tappar 3,8 kg per vecka
Jillzee00 's vikthistorik
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