Program work out…
Senin : upper ( chest, tricep, bicep,), abs Selasa : rest Rabu : lower ( leg,calf), back , shoulder, abs Kamis : upper ( chest, tricep, bicep), abs Jumat : lower ( leg, calf), back, shoulder, abs Sabtu : rest
Every workout finished with cardio indoor cycling 10 mnt ( HIIT)
Minggu : cardio endurance ( 5K RUN or outdor Cycling 20K )
Vikt: |
Tappat hittills: |
Kvarvarande: |
Kosten följs: |
77,9 kg |
8,1 kg |
1,9 kg |
Ganska bra |
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