michaelhamori 's dagbok

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04 mars 2019

I felt like I needed to write something about myself to maintain focus. About ten years ago I was at the weight I was when I started this diet, 255#. I was absolutely miserable. At the time I was the boss running a successful business. My employees and I were right, almost best friends, many of who had followed me from job to job as I climbed the ladder. When the suggestion was proposed that we had a company weight loss challenge everyone overweight signed up, that's the kind of crew I had all in doers, no one played the bench. I was all in, I joined a 24 hour gym, and met with a nutritionist, bought premade meals the whole bit. Some people only stayed in a month or so, but everyone was a success story. Myself and a female coworker both having the most to lose were the obvious ones to beat. As time went on my determination only grew stronger. (page 1)
Vikt: Tappat hittills: Kvarvarande: Kosten följs:
106,6 kg 8,6 kg 15,4 kg Ganska bra
   (1 kommentar) Tappar 3,2 kg per vecka

04 mars 2019

03 mars 2019

03 mars 2019

Vikt: Tappat hittills: Kvarvarande: Kosten följs:
107,0 kg 8,2 kg 15,9 kg Ganska bra
   (1 kommentar) Tappar 1,6 kg per vecka

02 mars 2019



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