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kathleenscanlan
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kathleenscanlan 's dagbok
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Vikthistorik
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23 november 2016
eating lots of vegies so carb count 30ish daily. the fitbit keeps me motivated.8000 to 10000 steps a day carrying 1lb weights to give my arms more exercise. new goal is 122 lbs about 24% about fat i think right now i'm around 26% feel good
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
59,8 kg
34,1 kg
4,4 kg
Ganska bra
(8 kommentarer)
Tappar 1,1 kg per vecka
20 november 2016
goodsunday mmorning. hope all are well and happy here .nothig new to report. still trying ro keep my walking goals. tripped on a crack in the sidewalk the oher day .landed flat on my face. embarassing. scraped my forehead and chin lump on the nose. had to go to eyeglass place to straighted them out. who knew that walking could be s dangerous. but nothing serious. just have to be morecareful i guess
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
60,2 kg
33,7 kg
4,9 kg
Ganska bra
(11 kommentarer)
Tappar 0,6 kg per vecka
11 november 2016
doing my walking.
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
61,0 kg
32,9 kg
5,6 kg
100%
(2 kommentarer)
Tappar 1,1 kg per vecka
06 november 2016
been following my body fat % with my fitbit .books say should be 20 to 24% body fat. i'm shooting foe 22%. that's about 122 lbs. slowly, slowly. wonder , does saggy skin ever tighten up or does it just sag forever??
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
61,8 kg
32,1 kg
6,4 kg
100%
(5 kommentarer)
Tappar 1,7 kg per vecka
06 november 2016
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
61,8 kg
32,1 kg
6,4 kg
100%
(2 kommentarer)
Tappar 1,7 kg per vecka
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