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elizabethknappert
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10 augusti 2024
Today I am feeling a bit despondent
after only a week
I feel i am already slipping.
I have to stick to the Mediterranean diet I was eating on holiday in France - the 'French' diet because I lost weight on holiday - it is now so hard not to revert back to all my bad eating habits - and, what is probably worse, all the sitting around.
I didn't think it would be so hard 'back home' to basically - not overeat.
and to continue the amount of walking we did - we would walk for miles, sightseeing, hiking in the wonderful landscapes, shopping in gorgeous markets - and drinking good coffee -
things I don't do at home.
I need a holiday blues re-set
(2 kommentarer)
09 augusti 2024
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
64,6 kg
1,4 kg
14,6 kg
Ganska bra
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stadig vikt
04 augusti 2024
just LOVE this mediterranean diet!
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
64,6 kg
1,4 kg
14,6 kg
100%
Lägg till kommentar
Tappar 0,5 kg per vecka
01 augusti 2024
Glad to be home after a lovely trip round France, everything was wonderful except the deadening heat! - Here in Holland it's a reasonable 27 degrees. AND I lost weight!!!!!
Its the Mediterranean diet for me from now on!
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01 augusti 2024
Pleased!
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
64,8 kg
1,2 kg
14,8 kg
100%
(2 kommentarer)
Tappar 0,2 kg per vecka
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