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elizabethknappert
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elizabethknappert 's dagbok
elizabethknappert 's profil
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Vikthistorik
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15 augusti 2024
I shall have to find something better to eat for breakfast - I love the croissants - but I need better food value.
(12 kommentarer)
15 augusti 2024
I am THRILLED - dropped below 64 - I last weighed this in May! and before that October 2023 when I sustained it for about a month - this time I am into a whole lifestyle change - not a diet - so I'll be able to sustain it easily and maybe get down to my ideal weight at last.
going training today at my 'new' gym
and I'm glad the heat is down out of the 30's and the temperatures are a bit more manageable now
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
63,8 kg
2,2 kg
13,8 kg
100%
(1 kommentar)
Tappar 2,1 kg per vecka
14 augusti 2024
I am over the moon! soon I will be down to 63. something - I am so pleased!
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
64,1 kg
1,9 kg
14,1 kg
Ganska bra
(1 kommentar)
Tappar 1,1 kg per vecka
12 augusti 2024
YES! didn't even expect this drop - it's good. Gym membership goes in today - looking forward to training again I've missed it.
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
64,4 kg
1,6 kg
14,4 kg
Ganska bra
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Tappar 0,5 kg per vecka
10 augusti 2024
I've been researching local gym
I stopped with the one I had - it was too expensive, but I really miss it,
I just found one I can afford, going to take a look tomorrow see if I like it.
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