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deasmiles
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03 maj 2016
Bubbles lots of bubbles the last couple of weeks. The spouse is acting up, mood swings, shouting, yelling no peace and I indulge in bubbles.
I am back counting calories and eating well again.
Back in the game, goal is to get down to 230 in the next 30 days. Thank you everyone for the support. Today's been good, buttery eggs, coffee with cream and coconut oil. Soft pork shoulder w/ butter. I feel full.
Hit the gym today too. Must do that more and stay out of the house.
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
109,8 kg
1,4 kg
53,1 kg
Dåligt
(3 kommentarer)
Ökar 0,5 kg per vecka
03 maj 2016
Bubbles lots of bubbles the last couple of weeks. The spouse is acting up, mood swings, shouting, yelling no peace and I indulge in bubbles.
I am back counting calories and eating well again.
Back in the game, goal is to get down to 230 in the next 30 days. Thank you everyone for the support. Today's been good, buttery eggs, coffee with cream and coconut oil. Soft pork shoulder w/ butter. I feel full.
Hit the gym today too. Must do that more and stay out of the house.
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
109,8 kg
1,4 kg
53,1 kg
Dåligt
(1 kommentar)
Ökar 0,5 kg per vecka
15 april 2016
So today I am on a semi fast too, I ended up eating a little bit north of 1000 calories on Thursday. Fasted for the most part on Wednesday.
Today it's 11:30 and I am at 230 calories I think.
There is the danger of your metabolism slowing down, but this fasting feels good and not eating a lot feels good too. I am listening to my body.
I have been in moderate Ketosis since Wednesday, it feels good, slightly euphoric, lots of energy and clarity of mind.
Grateful <3
(2 kommentarer)
14 april 2016
I fasted today. I just wanted to see dark pink or purple on my ketone sticks. Took a while but I did. I will eat tomorrow.
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
108,4 kg
2,7 kg
51,7 kg
Ganska bra
(4 kommentarer)
Tappar 3,2 kg per vecka
13 april 2016
Truth time, I bought keto sticks and I only have a trace of ketosis. I must be insulin resistant. So now I am adding calorie restriction in addition to 80% of my calories coming from fat. It is troubling that I am not really in Ketosis. I also didn't have any wine last night as I realize finally that the alcohol, not much but 3 to 4 times per week was perhaps hindering the ketosis I so very much want and need.
Game face on.
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
108,9 kg
2,3 kg
52,2 kg
Ganska bra
(5 kommentarer)
Tappar 3,2 kg per vecka
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