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deasmiles
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Vikthistorik
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19 juli 2016
Yes new coach, fat is melting, sizes dropping and losing weight.
Yes! Feel good! <3
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
107,5 kg
3,6 kg
50,8 kg
Ganska bra
(6 kommentarer)
Tappar 0,2 kg per vecka
09 juni 2016
Amazing what a few workouts and 4 days of no alcohol will do. While not an alcoholic I would polish off a bottle, bottle and 1/2 of wine over the weekend and sometimes have happy hour w/girlfriends. Frozen or regular margheritas (rocks) have 600-800 calories.
No booze, lots of greens, lean protein, good fats, and working out 3 times per week, weights and rowing and I am down 5 lbs. My size 16's are loose and 14's fit.
Size 4... I have you in my sights. I see myself, lean, strong, active and happy.
Away from stress, from the person in my life who makes me feel bad and berates me.
Working full time somewhere, feeling valued, a true member of the team. Active in my community and close to family and friends again.
Goals are good and I am chipping away at them every day!
I am worth it. Love the support here and I am so glad you all exist. Thank you, Dea <3
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
108,9 kg
2,3 kg
52,2 kg
100%
(10 kommentarer)
Tappar 1,0 kg per vecka
24 maj 2016
I am back to square 1, things are brutal at home. I don't want to go to a shelter but I am scrambling to find a new place to live. My landlord owns 3 other properties and I have been a good tenant, he is looking for a solution. Right now I am eating whatever. I don't eat alot but carbs affect me, sugar and wine especially.
I feel so sorry for myself that I am allowing myself treats, glasses of wine and dessert. I feel like once I get away from the abuser I am married to I will be able to take care of myself.
I have been getting to the gym 1 day per week, where I go, how much time I have for myself are issues.
I look forward to freedom. In the past to get away from him I lost everything, at my weakest it is hardest for me to be free. I know he is working for this. I am resisiting.
Pray for me.
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
111,1 kg
0 kg
54,4 kg
Dåligt
(35 kommentarer)
Ökar 1,0 kg per vecka
04 maj 2016
Well - women and body water fluctuations. I followed my diet pretty well and worked out yesterday. This morning I am down 3 lbs and feel hopeful again.
I wish my selfesteem weren't tied to my weight.
Work in progress. In other news I am sore as heck today, squats may do a body good but after 2 months out of the gym you will feel them. I can barely walk.
Weight lifting is supposed to increase your muscle insulin sensitivity, so hey! Insulin resistance? I've got you in my sights.
:-)
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
108,4 kg
2,7 kg
51,7 kg
Ganska bra
(5 kommentarer)
Tappar 9,5 kg per vecka
03 maj 2016
I took a break from keto, things are tough at home and whenver my marital problems overwhelp I indulge in bubbles, champagne and so down goes my reslove.
It's a trap. We've had dutch babies - a souffle like pancake on Sundays, bubbles and last night pizza, a small slice.
I will get on the band wagon again. I have no peace and it's affecting my morale. Mostly it's been paleo, but I think the alcohol affects my ketosis.
Just on weekends but I feel it. 1 bottle. I am hoping to take a break, but things are so difficult at home. It's in cycles, he will be calm again soon but his mood swings are tearing us apart.
Thanks, D.
(1 kommentar)
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