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Vikthistorik
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14 juli 2021
The use of sirt foods as advocated by Dr. Oz seems to make a difference. 900 c last night and a lb lost.
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
64,0 kg
25,9 kg
0 kg
Ganska bra
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Tappar 1,6 kg per vecka
12 juli 2021
July 12, glad to get weight down to 142. HOPING FOR 138 SOMETIME IN NEXT TWO WEEKS.
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
64,4 kg
25,4 kg
0 kg
Ganska bra
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Tappar 3,2 kg per vecka
11 juli 2021
Inexplicable loss to 143. Eat green salad and protein for lunch, protein and cooked veg supper. take blood sugar before I eat lunch and supper.
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
64,9 kg
24,9 kg
0,5 kg
Ganska bra
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Tappar 0,1 kg per vecka
09 juli 2021
Friday July 9, 2021
This morning I am back to 145 after a brief foray to 146. Walked 9345 steps yesterday. Busy clearing out garage. today I am planning desk work, so will have to deliberately go out to walk. Goal is 138, but obviously from the struggle staying at 145 to 142 losing is only half the battle. Looking for work these days. Interesting times.
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07 juli 2021
still struggling with 145 lbs whenI want to weight 138. Being too self indulgent. I know how to lose weight. I am not doing it. But I will gather up my resolve and try again.
Diets that succeed are mostly not giving up.
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