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Sedentary2
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07 maj 2022
Well, gaining 4 lbs instead of losing and now 12 lbs above my goal, 138, I think I know what I have been doing: not writing down all my calories, eating too much fat when combined with carbs, and sitting, sitting, sitting. Going to be doing some household rearranging, that will temporarily at least take care of all the sitting. Howeverm I am presently putting printed texts of old stories I wrote into microsoft with the idea of publishing on Amazon, I am going to have to sit some more. Taking regular walks would help. Need to do it. Fat cells threaten my life at 80. Right now my blood pressure is much lower than it was, and my blood sugar is 91 this morning--trying to avoid too much carb loading, helped.
Time to diet classically: calorie control, carb control, and exercise. Writing down my calories before I eat them will help. Be brave. Living long enough to get published and see my grandkids into the twenties will be a reward enough.
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
68,5 kg
21,3 kg
4,1 kg
Ganska bra
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Ökar 0,1 kg per vecka
07 februari 2022
Ate wheat products and a big salad at night. Weight fluxuates a bit from day to day and worse if you have a wheat allergy.
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
66,7 kg
23,1 kg
2,3 kg
Ganska bra
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Ökar 0,1 kg per vecka
28 augusti 2021
August 28, 2021 Self indulgence, snacks, etc have delayed my weight loss. My goal is still 138. This is going to take some real concentration and exercising everything I can fingure out for weight loss: plan day from breakfast on, stick to calories alotted. No snacking. No starch. eat greens everyday. get up and move.
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09 augusti 2021
No one's weight stays the same day to day but i would like to get down to 138. It takes exercise and focus. I can do it. Just need to get determined enough.
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
65,3 kg
24,5 kg
0,9 kg
Ganska bra
(2 kommentarer)
Ökar 0,4 kg per vecka
27 juli 2021
July 27
I have reached the hard part of my diet. After a year and a half I am tired of self restraint and want to eat whenever I come upon some likely morsel, a table spoon of ice cream, a fourth of a chocolate croissant, a bite of cheese, a few asparagus spears, a piece of toast, butter on my vegetables, unlimited amounts of fat-rich beef, and so on. No wonder I have gone up to 146 this morning.
Exercise, sensible self-restraint, eating on a plan and not deviating, writing down all I eat, weighng portions, and the old faithful, not eating until I have 120 blood sugar or below.
I know what to do. Marshalling the courage to do it and stick to it is something else. However, I have a goal, 138 lb. Right now that is 8 lbs away. By October, maybe. It is fun to wear size small after being so fat for so long. I need to be vain enough, and interested in my own health enough to get down to a weight that is
"not overweight" for my age and height.
(4 kommentarer)
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