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Roienell
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Vikthistorik
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22 januari 2016
Im feeling uncontroled unable and fearful. Need to shake this.
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
132,0 kg
13,6 kg
77,6 kg
Dåligt
(8 kommentarer)
Ökar 0,5 kg per vecka
15 januari 2016
1000 cal is not easy for me- in fact very hard. Glad to see some loss.
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
131,5 kg
14,1 kg
77,1 kg
Ganska bra
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Tappar 1,2 kg per vecka
07 januari 2016
well I'm back finally got surgery date. Tomarrow start 1000-1200 cal diet. Not sure about how to so read and re-read inst.? Well this is where I just try. Diabetic also,feeling overwelmed. Seperate fluid from meals 20min, 1/2 salad plate non starchy vegs, 1/4 plate protein 20g, 1/4 plate 100% whole grain or fruit, or mix. Meals not over 300 cal (diabetic), 2 Snks 1/2 apple chopped,apple sausce (with 2tbs peanut butter opt.)bed time 50 cal. Have option liquid diet with liquid protein? Don't know about jucing or how have nutri bullett machine never used.
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
132,9 kg
12,7 kg
78,5 kg
Dåligt
(6 kommentarer)
Tappar 0,1 kg per vecka
01 december 2015
Hi been struggling it is as if winter kicked in so did my over active appitate. I keep eating and gaining blood sugars hi and no end in site. I have tried my salads and they help some but eating almost what seems like non stop. Embarrasing but true as if will power or ? is missing in action cant grab or hold on to. so thats why no journaling UP 13#s and climbing like pulling on a rope and being draged thru the dust against my will. df
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
133,4 kg
12,2 kg
78,9 kg
Ganska bra
(2 kommentarer)
stadig vikt
28 november 2015
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
133,4 kg
12,2 kg
78,9 kg
Dåligt
Lägg till kommentar
Ökar 1,6 kg per vecka
Roienell 's vikthistorik
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