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22 augusti 2019
OH NO the scales must have had something underneath them because i got back on the scale and it said 180, and i was like this is NOT right, so i made sure they were sitting on firm solid ground and tried it again.... it isn't so great but now 210 that sounds way more reasonable anyway :( Still good news but not the great news i thought (cry) I weighed several times tho and it is always coming back at 210 now :( and :)
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
95,3 kg
3,6 kg
22,7 kg
Ganska bra
(5 kommentarer)
Tappar 6,4 kg per vecka
22 augusti 2019
HA! Good news instead of bad :)
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
95,3 kg
3,6 kg
22,7 kg
Ganska bra
(2 kommentarer)
Tappar 6,4 kg per vecka
21 augusti 2019
SO tomorrow the scales and i really have no clue what they will say. The last time i weighed was at the doctor about 1 1/2 months ago. That is where i got the 218. For all i know i could have gained another 10 or so lbs before starting.
I am trying to prep myself that the scales might not say what i want. But i am going to try and keep positive and hope for the best!
(13 kommentarer)
21 augusti 2019
Tomorrow the scales arrive. I am very nervous. But excited as well.
I am going to try another fast day. I intend to still drink coffee with cream in the mornings on fast days. But nothing else. I am not sure i can do it but i am going to give it a shot. I did it once i should be able to do it again.
(7 kommentarer)
21 augusti 2019
Ketosis and cream i could not be happier.
And ya i heard too that the cream might not dissolve well so i had the blender out ready to go but no need it dissolved fine straight into the coffee. But i also followed the directions and made a batch to put in the fridge over night.
I will probably just use it straight into the coffee tho because there was no issues at all, i just whisked it up in my cup and it even made a nice froth and it was so rich and creamy UMMM
(2 kommentarer)
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