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Michele Waymire
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Vikthistorik
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23 november 2014
I walked 2.5 miles yesterday and 3 miles today on trails at a park. It was very quiet out and so peaceful. Then I just set for 30 minutes after my walk and watched the ducks in the creek and the squirrels playing.
Walking isn't just helping me lose weight but it is also helping me mentally. Back in August I decided after 27 years of marriage I was going to file for a divorce. I really should have gotten a divorce several years ago but I felt like after being married that long I should really try to work through our issues and hang in there. The bad thing is when the other person really doesn't try to work through anything and just keeps doing the same old thing nothing gets resolved.
It feels really good to be putting myself first since I have always put my family first. Now it is my time. :)
(3 kommentarer)
20 november 2014
Another 2.8 lbs gone, never to be seen again. :-)
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
129,7 kg
8,6 kg
48,1 kg
Ganska bra
(7 kommentarer)
Tappar 3,0 kg per vecka
17 november 2014
Well I didn't lose, but I also didn't gain. so 3 weeks ago I tried not eating breakfast all week and I had only lost 2 lbs for that week. The week after that, I went back to eating breakfast and I exercised at least 4 Days of the week and I lost 5.8 lbs. So last week I kept eating breakfast but I only exercised 1 day, and I didn't lose weight. So after experimenting with what I can and can't eat, when I can and can't eat and how much exercise I need to get weekly I really feel I can do this. I know by the end of May I will be very close to my goal weight.
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
131,0 kg
7,3 kg
49,4 kg
Ganska bra
(4 kommentarer)
stadig vikt
10 november 2014
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
131,0 kg
7,3 kg
49,4 kg
Ganska bra
Lägg till kommentar
Tappar 2,6 kg per vecka
03 november 2014
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
133,6 kg
4,7 kg
52,0 kg
Ganska bra
(1 kommentar)
Tappar 0,6 kg per vecka
Michele Waymire 's vikthistorik
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