Registrera
|
Logga in
Sverige
Sök:
Livsmedel
Recept
Träning
Medlemmar
Mitt FatSecret
Livsmedel
Recept
Träning
Forum
Forum
Medlemmar
Majorellen
Dagbok
Majorellen 's dagbok
Majorellen 's profil
|
Vikthistorik
11 till 15 av 52
Sida:
Föregående
1
2
3
4
5
6
7
...
Nästa
31 juli 2015
Having a problem getting past 164. Everything I think it'll happen, I bounce back up. Really? This isn't hard, certainly not if I already dropped 26 pounds?
I've switched up my gym routine a bit, maybe that doesn't help? But I need to start toning some of these still flabby areas. Weight training doesn't really use a lot of calories, like the bike or treadmill.
Today I'll take my old bicycle over to the shop to be overhauled. Hope it doesn't cost as much as a new one. Then I can ride around the neighborhood. Unfortunately, there aren't safe roads to ride to work - only 6 miles away - I"m sure I can work up to that distance.
As I've said before - HERE WE GO (AGAIN).........This is DAY 1.
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
75,2 kg
5,5 kg
7,2 kg
Ganska bra
Lägg till kommentar
Ökar 0,8 kg per vecka
27 juli 2015
After about a week of bouncing around - a pound up, a pound down - and not really losing anything, I figured it was because I stopped really tracking my food. Of course, eating out for four days in a row probably didn't help either.
So again, starting today, back to tracking what I eat! And NO ALCOHOL!! (sigh)
But I did try on a few dresses for next year's wedding, and need to also start toning certain areas too. Great info from the trainer at the gym, so let's see how things go tomorrow! New machines to try! (Oh, yay!)
I'm really proud of what I've done so far, now to complete my mission!
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
74,8 kg
6,0 kg
6,7 kg
Ganska bra
Lägg till kommentar
Tappar 0,3 kg per vecka
22 juli 2015
Ok, haven't been posting for a short while. On my usual weigh-in on Monday, I was 166.4, which, looking at this record, wasn't too bad - I thought I'd gained a pound! But apparently, I have a pattern - lose 3 lbs during the week and gain one back over the weekend. Yesterday weighed in at 165.2, so still on the decline, I guess it's alright.
Overall, just watching what I eat, picking smaller portions at home and watching calorie content while out - more veggies, less starch.
Going to the gym at work about 3 days each week - usually around 45 minutes of treadmill, bicycle, rowing machine and weights - varying each day to round out the body workout. At home, more cleaning around the house, picking my blueberries, and the weeds. Can't stay away from the crackers and pretzel chips, however, but I can't help buying them - help! LOL
My real weakness is ice cream and I've been pretty good about that. I promised myself I could have some ice cream when I reached 165, so my son's future in-laws brought over Carvel cake on that exact day! Only had a small piece, but I savored it!
Next (interim) goal is 160 and my darling love said he'd take me on a trip when I got there, so I'm real close now! Can't wait! Las Vegas or Universal Studios in Orlando??? Hmmm, so many choices! :)
Anyway, time to get back to work on my day off.....
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
74,9 kg
5,8 kg
6,9 kg
Ganska bra
(1 kommentar)
Tappar 0,5 kg per vecka
13 juli 2015
Ok, lose three pounds during the week, gain one back on the weekend (two steps forward, one step back) - I guess I can live with that! As long as the end result is DOWN!
The children are up from FL and looking for wedding venues, so keeping busy this week, but won't have too much time for the gym. Cleaning the house, cooking and running around will have to take its place for a few days. Hope to get back by the end of the week.
Meanwhile, I'll be careful what I eat and drink......
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
75,6 kg
5,1 kg
7,6 kg
Ganska bra
Lägg till kommentar
Ökar 0,6 kg per vecka
09 juli 2015
Knew I could get back on track! I love holidays for the time off, but hate them for the eating/social events! But with nothing to stop me now, we're on our way to the goal line! YAY!
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
75,3 kg
5,4 kg
7,3 kg
100%
Lägg till kommentar
Tappar 3,4 kg per vecka
Majorellen 's vikthistorik
Se komplett historik