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Cayalicious
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Vikthistorik
11 till 15 av 28
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31 mars 2014
I said I wasn't going to weigh myself but once per week but my clothes are getting so much looser.....I couldn't help myself! I'm down 13 pounds in little over a month. This is definitely related to how I am eating. Soooooo happy!
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
74,3 kg
1,5 kg
6,3 kg
100%
(1 kommentar)
Tappar 3,8 kg per vecka
30 mars 2014
Vikt:
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Kvarvarande:
Kosten följs:
74,8 kg
0,9 kg
6,8 kg
100%
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Tappar 0,3 kg per vecka
24 mars 2014
Vikt:
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Kvarvarande:
Kosten följs:
75,1 kg
0,6 kg
7,1 kg
100%
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Tappar 1,9 kg per vecka
21 mars 2014
Trying to be holistic in looking at my body and how it works. I am seeing that I feel great every morning, lots of energy and then around 5-6pm I crash. I don't feel hungry but I don't feel right. This doesn't work with having a preschooler. LOL. Macros are 70-80% healthy fats, trying to get 50-60grams protein and carbs vary 10-30. Calories have been 1400-1500 but I was trying for 1200-1400. I am going to aim for 1400-1500 and see how I feel in the pm. I also am studying hormones like leptin and find all of this fascinating. Interesting to think as wee lose fat with release leptin which tells us we are full. And as we have less weight to lose, we release less leptin and may feel more hungry. I also have been studying adrenal fatigue and I definitely have symptoms of this. I am going to partner with some herbs to support my adrenals. Started ashwagandha (this is very easy to grow and I planted one last year). I have also decided to try and only weigh myself weekly. I took my measurements today and am going to monitor these weekly as well. Keepin at this and enjoying it.......
Vikt:
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Kosten följs:
75,9 kg
0 kg
7,9 kg
100%
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Ökar 1,3 kg per vecka
20 mars 2014
Aiming for ketosis. Been at this about 3 weeks and lost about 10 pounds. Ordered a blood ketone meter to add to my toolbox. My diet is whole foods, organic, grain free. No red meat, no poultry, large variety of various veggies, coconut oil, olive oil, macadamia oil, eggs from my own spoiled chickens, wild caught seafoods, very limited nuts. Love adding coconut aminos, nutritional yeast and herbs and my food is YUMMY. I hope to one day add in very limited beans for protein. But not until I get to my goal weight. Making sure I get good sleep. I think I need to not try and limit my calories too fast. And have to get more exercise (walking or jogging about 3-4 times per week). I really want to get into weight training.
Vikt:
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Kosten följs:
75,7 kg
0 kg
7,7 kg
Ej tillgängligt
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