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keilin-4
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keilin-4 's dagbok
keilin-4 's profil
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Vikthistorik
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31 juli 2018
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
48,9 kg
17,9 kg
0 kg
Ganska bra
(5 kommentarer)
Tappar 0,1 kg per vecka
27 juli 2018
(7 kommentarer)
23 juli 2018
Saturday was a good day for me, my calories were 1690 RDI 1700 including 2 donuts, and yesterday I planned my meals in advance a little less than 1,700 calories , there was also a donut included in my lunch and two kisses (chocolate) in mydinner, but when I started to eat my lunch I decided to pay attention to my stomach (mindful eating thing ) when I felt full I stopped eating and the same thing I did at dinner, my total calories yesterday were 994 of 1700, I didnot eat the donut or the chocolates and other things I had On my menu, I was so proud of myself last night, this morning my weight in, is down a little more than one pound I'll wait until Friday to update it☺
(7 kommentarer)
22 juli 2018
hahaha
(29 kommentarer)
22 juli 2018
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
49,1 kg
17,7 kg
0,1 kg
Ganska bra
(20 kommentarer)
Tappar 0,3 kg per vecka
keilin-4 's vikthistorik
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