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immort777
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11 november 2019
I didn't weigh in a while because I'm too lazy to change the scale's batteries.
... also because I've been munching too much chocolate.
Anyway- It's Monday- so I'm getting it together. Yesterday I ran, and it feels super good. I could run much longer if I wanted tbh, because after the 30 mins I'm still super strong and pumped. I may just try one day.
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29 oktober 2019
1900-ish Kcals might be too high to lose weight, so I'll give it a try with really sticking below 1800.
Let's see.
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27 oktober 2019
Yep. Still 53, eating 1800-1900ish Kcals these past 2 days.
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
53 kg
20,9 kg
3 kg
Ganska bra
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stadig vikt
25 oktober 2019
Yesterday I ate around 1800-ish Kcal.
Today I dropped 0.5Kg.
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
53 kg
20,9 kg
3 kg
Ganska bra
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Tappar 3,5 kg per vecka
24 oktober 2019
I'm so unsure of my RDI to be honest. Obviously eating 2500 Kcals doesn't work, but having an RDI of 1500 Kcal to lose weight seems to be a challenge too. I'm fucking ravenous so I'm starting to guess that 1500 is too little, and that's the reason I overeat the next day.
This without counting all the events in restaurants I've had lately.
But nevertheless... I'm wondering if adjusting to 1700 Kcal will do the trick?
I'm also starting to think that 2000 Kcal for maintenance might be the one, once I get there in 2Kg.
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