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LTHOMP56
Dagbok
LTHOMP56 's dagbok
LTHOMP56 's profil
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Vikthistorik
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23 juni 2023
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
35,7 kg
17,3 kg
0 kg
Ganska bra
(1 kommentar)
Tappar 0,1 kg per vecka
16 juni 2023
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
35,8 kg
17,2 kg
0 kg
Ganska bra
Lägg till kommentar
Tappar 0,1 kg per vecka
09 juni 2023
I added more calories so I did gain some . I know it's a good thing but any kind of gain upsets me. I've got to get mind straight that gaining isn't a bad thing when I'm underweight.
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
35,9 kg
17,1 kg
0 kg
Ganska bra
(1 kommentar)
Ökar 0,4 kg per vecka
02 juni 2023
Really thought I had gained a little so I guess I've got to try harder. I never thought I would ever be saying those words. My whole life has been dieting or thinking about dieting . I haven't weighed so low since elementary school. I stuck around 130 in high school which at 4'8" was still alot . I've been over 200 but mostly around 185 and 56 inches around when I wasn't dieting. I've been on so many diets and loss alot of weight but went back to reg eating and gained it all back. I've finally made healthy changes that are my normal now and I'm scared to moderately eat the sweets I loved so much or to not count every calorie because I'm scared I'll lose control and go back to old habits. Yes I am worried and not really sure what the answer is but I'm going to try and get pass it and add the extra calories because I can't keep losing. I'm sorry for such a long post but I just need words of encouragement and if you've been where I am now I would like to know how you overcame your anxiety and got things under control.
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
35,6 kg
17,5 kg
0 kg
Ganska bra
(6 kommentarer)
Tappar 0,1 kg per vecka
26 maj 2023
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
35,7 kg
17,4 kg
0 kg
Ganska bra
Lägg till kommentar
Tappar 0,3 kg per vecka
LTHOMP56 's vikthistorik
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