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59Carol 's profil | Vikthistorik

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09 juli 2023

Substantial gain this week. By the numbers I could have expected a 2 pound gain and in fact it was a 3.4 pound gain.

Throughout the week I averaged 85 calories per day over the ideal amount of calories for me to ingest. That is about 1 large apple per day. It adds up and the result isn't what I like. It is easy to dismiss 100 calories or less as not making a difference - that just isn't true! Just as going 50-100 calories less than what I need to maintain my weight will result in a 1-2 pound loss.

This up coming week doesn't have social events that include eating in them. That usually makes things a bit easier. Last week I was at a 50th wedding anniversary and a potluck for the North Country Fair coordinators. Last week I was in town 4 days that included long hours clearing out my father in law's house so eating in town and coming home late. It is expected this week to have that pattern continue. I will need to be careful with my choices.

Vikt:	Tappat hittills:	Kvarvarande:	Kosten följs:
86,6 kg	35,2 kg	9,5 kg	Ganska bra

(1 kommentar) Ökar 1,3 kg per vecka

01 juli 2023

It was a gain. 1.6 pounds. I am not sure exactly how I made out at the fair for calories. I do know I made fairly decent choices while I was there. I had one high calorie day for sure when I got home. Otherwise I have been eating well. My guess is there was at least 3 days of higher calories and that resulted in the gain.

The plan is to persevere this coming week. I expect it will be successful.

The Fair was fun! Very hot. I saw lots of old friends. Since I have been home I have subbed, chaired a meeting and worked on my father in law's house - never ending story!

Vikt:	Tappat hittills:	Kvarvarande:	Kosten följs:
85,1 kg	36,7 kg	8,0 kg	Ganska bra

(1 kommentar) Ökar 0,6 kg per vecka

23 juni 2023

It is Friday and a day early for my weekly weigh in. I am heading to the North Country Fair in a couple of hours and won't be home to do this until Tuesday so I am doing it a day early

Good news for me- I am down 1.6 pounds. That feels much better. This is my lowest weight all week with some days pretty high- in fact nearly 5 pounds above this morning's weight. I was getting quite frustrated as my eating was in 'the zone' and my exercise time was way up due to getting at the yardwork and my father in law's house and yet I was gaining. Then finally in the last 4 days I lost each day. So pleased to see that.

I had a very busy week with lots of time away from home and a number of sudden pivots. Fortunately, the protein bars helped when it was getting very late and no supper in the near future. I think they bridged the gap and made it possible to actually clock in a loss this week.

This weekend is going to be a bit of a minefield. Mostly I am going to be working against past habits in this particular setting. It is a summer fair- there are food trucks and I also get hospitality (the fair makes food for the performers and the organizers). Hospitality serves up delicious meals. I will be going into this with a plan. Unfortunately my two shifts straddle breakfast and lunch which sometimes makes me feel that I can just grab and go without assessing the plan very closely. I plan to be mindful and pause in my choices and to take along a couple of protein bars.

Vikt:	Tappat hittills:	Kvarvarande:	Kosten följs:
84,5 kg	37,3 kg	7,3 kg	Ganska bra

(2 kommentarer) Tappar 0,8 kg per vecka

17 juni 2023

Finally a decent loss! I am down 1.2 pounds however yesterday morning I was down 3.2 pounds. Always relative. We had a family barbeque and I must have eaten more than I have estimated for it to register 2 pounds up. Be that as it may, I have lost 1.2 pounds and I will take that!

This week I have been quite diligent around planning my meals especially ones where i was away from home. I had some meals where I had to pivot - had planned a meal out but meetings were cancelled at the last minute sort of thing. Spent an entire day on the road with my son however made good choices at the restaurants including splitting a meal. I have had my protein bar with me in case of emergencies. I have not always needed to avail myself which is good, too.

This up coming week is pretty full. My son and his wife are here. We will be working at my father in laws so lots of time away. I am subbing on Tuesday. I leave Friday to go to a weekend long North Country Fair so camping and eating at hospitality. Coming home Sunday evening. I will be making food plans for all of this and it is my intention not to gain during this time.

Vikt:	Tappat hittills:	Kvarvarande:	Kosten följs:
85,2 kg	36,6 kg	8,1 kg	Ganska bra

Lägg till kommentar Tappar 0,5 kg per vecka

10 juni 2023

This week I gained 0.6 pound. I am disappointed. Calories were 50 less than last week when I lost 1 pound. Seems unfair! I also was much more physical this week as I did a lot in my yard during which I am not only moving but not eating!

There are a number of explanations. The most obvious one is did I miss counting some of the snicks and snacks? Maybe. Those are usually fairly unconscious so it is easy to miss them. The other is that my body is reacting to the extra physical exercise by not releasing the weight. Sounds hokey but it has seemed true in the past - no scientific evidence though.

This up coming week is going to be a whirlwind in activity as well as eating minefields. It starts today. It is my granddaughter's graduation ceremony. I plan to stop at Subway for a salad with roast chicken. I will take a protein bar with me. After the ceremony I will be working a bit at my father in laws and have supper at home. Monday is an evening meeting which I will either pack or purchase at subway. Wednesday is a meeting that starts at 4:30 amd goes to 8:30. I will bring something with me. Thursday is a road trip with my son leaving just before lunch and not sure when I will get home - maybe after supper. There is a family barbeque likely on the Friday or Saturday.

Last week was also a tough one but I think I did okay on the food front. Monday was a subcommittee meeting. I ate one provided sandwich (no spread, no cheese) and a small date bar. I ate a protein bar on the way home. Tuesday was an awards barbeque for my granddaughter (she got the academic award!) followed by an Eagle Feather ceremony. At the barbeque I ate one weiner (no bun or condiments), some raw vegetables and later on at the Eagle Feather ceremony I ate a protein bar. Thursday I was on the road all day long however I managed to eat all meals at home in between driving from one place to another. On Friday I subbed at the school - made my breakfast there and packed my lunch, supper at home!

Vikt:	Tappat hittills:	Kvarvarande:	Kosten följs:
85,7 kg	36,1 kg	8,6 kg	Ganska bra

(7 kommentarer) Ökar 0,3 kg per vecka

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