Registrera
|
Logga in
Sverige
Sök:
Livsmedel
Recept
Träning
Medlemmar
Mitt FatSecret
Livsmedel
Recept
Träning
Forum
Forum
Medlemmar
222Patricia
Dagbok
222Patricia 's dagbok
222Patricia 's profil
|
Vikthistorik
56 till 60 av 60
Sida:
Föregående
...
8
9
10
11
12
10 juni 2018
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
88,3 kg
2,4 kg
8,9 kg
Ganska bra
Lägg till kommentar
Tappar 2,5 kg per vecka
07 juni 2018
Hurrah! After several false starts, I am finally on a keto diet (As of Sun. June 3)and am seeing results already even though my keto reading is only "small (15)."
After all of the great feedback from others on this diet (many thanks to all!), I decided to do my own thing with morning coffee. Didn't like the buttered coffee and cannot stand coconut oiled coffee, but once I tried MCT oil (flavorless) I was sold! A shot or two of espresso, 2T of MCT oil, a tablespoon of whipping cream, a 1/2C of Fairlife milk, a 1/2 Cup of almond milk, 1 pkg stevia, a couple of drops of sugarfree vanilla syrup, and 1/2 teaspoon of cinnamon and I'm set for the morning. Now I do find that it helps cut my hunger pangs so that I don't need lunch until 2pm or later. And by having lunch later I don't get a midafternoon slump that leaves me screaming for a sugar fix.
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
89,4 kg
1,4 kg
10,0 kg
Dåligt
(6 kommentarer)
Tappar 0,4 kg per vecka
14 maj 2018
5 pounds gained during 3 months in Paris. On Keto diet as of Sun., May 13th.
Lägg till kommentar
14 maj 2018
Tried butter coffee this morning--tastes rather disgusting and I didn't find that I stayed full. I guess that I'll try it for a couple more mornings and see if I can get used to it and see it is any more filling the next several times.
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
90,7 kg
0 kg
11,3 kg
Ej tillgängligt
(11 kommentarer)
13 maj 2018
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
90,7 kg
0 kg
11,3 kg
Ej tillgängligt
Lägg till kommentar
222Patricia 's vikthistorik
Se komplett historik