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Vikthistorik
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11 januari 2023
Tried the A and W sugar free Root Beer yesterday. I'm npt fond of "diet soda's, but this one is ok but not great. I will have one every morning to start my day.
It was recommended through a fat secret member.
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11 januari 2023
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
100,0 kg
5,7 kg
32,0 kg
Ganska bra
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Ökar 0,8 kg per vecka
10 januari 2023
Some protein drink was recommended to me on fatsecret.
Couldn't find it.
Found Quest which is full of protein and low on carbs and sugar. Tastes great. Is filling.
Only issue is that Quest is expensive.
Comes in Vanilla, Chocolate, and Caramel flavors.
Bought some yesterday and hope it is helpful.
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06 januari 2023
Make sure I am drinking 4 - 6.9 ounce bottle of water daily. 80 ounces per day. Dr Atkins suggestion in 2010 book.
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06 januari 2023
My biggest challenge are post menopause, and medications that cause the side effects of weight gain, and hunger. My Doc says I should aim for 4 pounds a month. It appears my scale is not working correctly and I will need to figure out how to adjust it properly.
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