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sandyannm
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Vikthistorik
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28 september 2022
went on a heavily caloried food n beer on n off diet. gained alot of weight doing so. I'm back now on this app to keep me accountable for my intake. no more excuses. I just have to take the time to log in my cals. doing the cal cycling seems to work for me. and eat mostly nutrious foods. one day at a time. here we go again!
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
94,8 kg
0 kg
26,8 kg
Ganska bra
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Ökar 0,5 kg per vecka
20 augusti 2022
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10 augusti 2022
sardines in evoo on a bed of rice with lime juice on top for my after workout breakfast.
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08 augusti 2022
loco mocos a hawaiian dish. hamburger patty over bed of sticky rice. mushroom n onion gravy sauce with sunny side egg on top! yum!
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02 juli 2022
golden milk latte with shredded coconut on top. good for this inflammation ive been having this week. cheers!
(3 kommentarer)
sandyannm 's vikthistorik
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