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jcoldicott
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11 februari 2014
Sooooo; i broke my own rule of NO CARBS two weekends ago! :( yep, and boy did it really prove a point!! point! that first week i did not lose an ounce! i had baked my son's white bread the weekend and to ensure it was "safe" for them i ate ONE slice of it; it was a reasonable size, not a thick slice, average with a thin layer of butter. yeah! still it made that big of a difference for me evidently!!! :( so, the following weekend in my feelings of failure and deprivation i decided to eat WHAT!?? YES! CHOCOLATE!! i had 6 squares and thought i felt satisfied. NOT! so later, when no one was looking (except for me!) i had 3 tsps of WHAT?? YES NUTELLA!!! (YES, I AM GERMAN!!) UGH!! Hateful beast that i am, i believe that i'm justified of course because i haven't given myself a "free" this whole time! i SUCK!! so yesterday i looked back at my first few weeks in my food journal and realized how i was eating and how i had back-slid to where i am! so i am back on track and lost just under 2 pounds! amazing how that worked! my motivation is back! i just needed to realize what i was doing wrong and kick myself in the a** to get moving again! AND see the results of the CARB MONSTER!!! UGH!!!
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
71,3 kg
3,4 kg
14,6 kg
Dåligt
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Ökar 0,3 kg per vecka
02 februari 2014
SUPER HAPPY RIGHT NOW!!! 8 POUNDS AND COUNTING!! :)
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
70,9 kg
3,7 kg
14,2 kg
100%
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Tappar 0,7 kg per vecka
23 januari 2014
So far so good! my Birthday is this weekend! i will be spending it refinishing my kitchen cabinets! yeaeeee! they are Maple; come to find out Maple is the worst hard wood to refinish! They don't like to be sanded down and re-stained! NOPE! But I'm German and I am always right!! Hahahaha! So, after a few trips to many stores (yes, plural!) I have mastered the color and technique to how and why I must sand down to the raw wood to accomplish the results that I desire. So, this weekend will be the begin of the end for my new kitchen!!! :) Funny that I have been able to still lose a couple pounds in all the frustration of this kitchen redo!! WOW!! I don't know why this shows my first weigh in as 160 because my first weigh in should have been the 14th of Jan 2014 at 164.6. When I weighed in my 2nd time it changed my first weigh to my 2nd weigh in weight. That bums me out because my book journal is the accurate read showing that as of today I have lost 6 pounds! That's exciting to me since its been a week! but the website only shows 1.9 loss! pooh on that! I don't carry my laptop everywhere I go, I carry my hard copy book though and then log in now and then. Whatever! at least I know where I'm at! :)
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
71,9 kg
2,7 kg
15,2 kg
Ganska bra
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Tappar 0,6 kg per vecka
17 januari 2014
I have decided to join to challenges today. One starts on Monday the 20th of January "don't feed the Night Monster" I am not to eat after 8pm. and the second starts on the 27th of January "Less alcohol" which I have technically started already, which is "don't drink" or literally - drink LESS alcohol, for those who drink a LOT. Hahahaha! I don't so this only will be much easier then others I'm thinking. the "Night Monster" NOT SO MUCH!!! UGH!!!
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17 januari 2014
Just a little bummed today cause I weighed myself and I gained two ounces though I only eat 766.3 calories yesterday. weird! but I can't sweat it, that is NOT much in the grand scheme of things to come. I am sticking with it, DAMN IT!
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