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Vikthistorik
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05 december 2018
Killer workouts today and yesterday. Waited until dinner to end fast. 24 hrs. Inadvertently ate way below calories. I was so exhausted last night, all I wanted to do was go to bed. And I did.
Today, broke fast at 2 pm. 19 hrs. Ketosis comes and goes. Never more than moderate, mostly trace. Oh well. No worries.
NSV...I have to buy new workout clothes. Mine are quite literally falling off! It is a good day.
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
72,1 kg
5,0 kg
6,4 kg
Ganska bra
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stadig vikt
04 december 2018
Wish that line color would change.
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04 december 2018
Down two! Maybe the stall is over. Been consistently tracking downward since Tgiving. Happy Happy Happy!
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
72,1 kg
5,0 kg
6,4 kg
Ganska bra
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Tappar 1,9 kg per vecka
04 december 2018
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
72,1 kg
5,0 kg
6,4 kg
Ganska bra
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Tappar 1,9 kg per vecka
02 december 2018
THIS is why I always try to record my meals before I eat...didn't tonight, and went over on everything. Not a huge amount, but enough my weight will probably be up for tuesdays weigh in. I am drinking tons of water to try and offset it. I feel really dumb, I know better. Nothing to do but keep going, and Be more careful. I am not to be trusted.
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