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Vikthistorik
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15 april 2016
Better weigh in today than on Tuesday! Feel like I am back on track now. Shoulder injury may make this next period difficult but I wont let it hold me back! Picked up some Muscletech Glutamine for my injury yesterday and already feeling better today! Not going to heal over night but the quicker it heals the quicker I get back to lifting! Happy Friday everyone and enjoy a healthy weekend!
-Belli
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
101,8 kg
7,1 kg
11,1 kg
100%
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Tappar 2,1 kg per vecka
14 april 2016
Some bad news this morning.
Found out that I "tore" to some extent a ligament in my rotator cuff which means the military doc has taken me off weight training for at least a week! :( Major set back but the one thing to take out of it is that I can keep doing my cardio. Don't let an injury hold you back. Don't let an injury be your excuse for not achieving the goals you want. Always have your motivation outweigh your excuses, and that is the key to success.
I hope everyone else is having a great day today! Keep pushing yourselves and enjoy watching the results arrive!
-Belli
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12 april 2016
Hey everyone!
Hope everyone has had a great day so far! Work has been busy today which is fantastic it keeps the time moving quick! Managed to get 20 minutes to myself while everyone else was out getting fast food for lunch and blasted out an intense 20 minute abs workout (leg raises, flutter kicks, scissor kicks, raise leg circle, reverse crunches, and knee ups all with my bulky steel toed boots on)! A couple hours left in the work day before heading to the gym for about an hour and then home after a long day! Probably head out for a short run tonight!
A bit of motivation to get everyone through the day:
Temptations will always be there. The world will never run out of greasy food, or candy, or anything else that tempts you. It will be there when you are a better version of yourself. No one should feel the need to change but everyone deserves the healthiest version of them. Losing weight does not change who you are, but instead enhances who you are and what you can become!
Have a wonderful day friends!
-Belli
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12 april 2016
The worst weigh in yet but still a green arrow I suppose. It is not overly surprising as this weekend was not the best for the diet. Had a good 3 hours of chopping wood with the nice weather on Saturday unfortunately it was followed by a miserable Sunday weather wise, which in combination with family visiting for a family dinner, led to no workouts on Sunday and lots of temptation with food. Held my own for the most part but fell victim to a couple appetizer snacks that were sitting on the counter. Next weigh in is Friday and goal weight for then will stay 222. Going to have to push very hard this week with less calories and minimum 2 long workouts per day. Hope everyone else is having a great week so far. It's going to be a rainy one here in Nova Scotia!
-Belli
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
102,7 kg
6,2 kg
12,0 kg
Ganska bra
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Tappar 0,8 kg per vecka
08 april 2016
Very happy with the first 10 days of this cut! Down close to 13lbs in 10 days. Going to keep pushing hard for results!
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
103,1 kg
5,7 kg
12,4 kg
100%
Lägg till kommentar
Tappar 3,2 kg per vecka
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