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Rosslandan
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Vikthistorik
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06 januari 2016
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
83,9 kg
5,4 kg
6,8 kg
Ganska bra
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Ökar 0,0 kg per vecka
08 maj 2013
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
80,7 kg
8,6 kg
3,6 kg
Ganska bra
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Ökar 0,1 kg per vecka
01 maj 2013
I started the push-up challenge to work with the sit-up challenge on alternate days. I believe they will complement each other especially in preparing for the APFT. I also joined running 50 miles in May challenge. This should motivate me to max my APFT.
I am also following my Herbalife nutritional plan, so I expect to be at my goal weight of 170 by June 1st.
Be Blessed To Be. Blessing and remember "He who knew no sin became sin for us that we might become the righteousness of God"--2 Corinthians 5:21.
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01 maj 2013
Looking forward to this new challenge "two hundred sit-ups". I have an Army Physical Fitness Test (APFT) coming up soon and I want to max my sit-up portion.
I just completed week 1, day 1 and I feel pretty good. Our daughter is getting married Saturday in Oahu, HI so we fly out tomorrow but I know I can do this challenge while I'm in Hawaii.
Have a blessed day everyone and remember God never forsakes the righteous!
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04 april 2013
I have been doing great on my diet but my exercise has been lacking. I am going to run today and then again tomorrow and the next day and so on...so here goes!
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