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JustJo23
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Vikthistorik
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08 juni 2015
Moving has been catastrophic for my weight. It's a lot more complicated than simply "moving", but I'll leave it at that for now.
I have an exercise bike and exercise for 45-150 minutes a day. I also have a fitbit (where my complete calorie counting goes on,) and try to get a minimum for 10k steps a day.
I have burned 437 calories on the bike today and have consumed 367. As long as I can make this a lifestyle, not a diet, then we're golden.
Vikt:
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Kosten följs:
64,5 kg
0 kg
12,4 kg
Dåligt
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Ökar 0,1 kg per vecka
29 november 2014
Going to attempt doing 5:2 intermittent fasting again.
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62,7 kg
0 kg
10,5 kg
Ganska bra
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Tappar 0,2 kg per vecka
06 november 2014
This is my new high weight. I am not surprised or disappointed - we've just come back from a long holiday and we enjoyed ourselves very much, and I am very pleased that that number isn't higher.
Very healthy eating so far today. And we didn't start drinking at 11am like we've did in Jamaica, haha.
Goal is to get to 130 by Dec 1st
Vikt:
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63,5 kg
0 kg
11,3 kg
Dåligt
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Ökar 0,5 kg per vecka
26 september 2014
I didn't have -ANY- alcohol last night! Woo!
Let's see if I can do it again tonight.
(2 kommentarer)
18 september 2014
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59,9 kg
1,8 kg
7,7 kg
Dåligt
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Tappar 0,2 kg per vecka
JustJo23 's vikthistorik
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