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Vikthistorik
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27 oktober 2016
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
61,5 kg
16,6 kg
0 kg
Dåligt
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Ökar 0,0 kg per vecka
07 september 2016
I was able to follow my food plan yesterday and things turned out good. Will have lunch out with friends today so I will need to make the correct choices to continue the loss. Carbs are not my friend even in small amounts.
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
61,2 kg
16,8 kg
0 kg
Ganska bra
(3 kommentarer)
Tappar 3,2 kg per vecka
05 september 2016
My goal this week is to lose 3 lb. Just finished a high protein breakfast and preparing for my walk. Today is the day I take control back and do what is needed to keep the weight off. Wish me the mindset to accomplish this goal. To my buddies, thank you for your support.
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
62,1 kg
15,9 kg
0 kg
Ganska bra
(3 kommentarer)
stadig vikt
04 september 2016
Tomorrow is the day I get serious again. Walking for exercise and keeping a food journal are two things I MUST do to be successful. My goal is to drop 3 lbs. next week and I know it can be done if I stick to my program. I must not forget the saying,"Nothing taste as good as thin feels"!
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
62,1 kg
15,9 kg
0 kg
Dåligt
(2 kommentarer)
stadig vikt
02 september 2016
Continue to be out of control food wise. Today is a new beginning! Stay true all.
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
62,1 kg
15,9 kg
0 kg
Ganska bra
(2 kommentarer)
stadig vikt
Hoffner 's vikthistorik
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