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Amira Loses
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Amira Loses 's profil
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Vikthistorik
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Nästa
06 september 2024
So not sore today after jogging. Looking forward to building this into my weekly routine. Jog, swim, lift, need to add in some stretching as well. Amazing what moving the body does for the mental health as well.
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05 september 2024
My stomach bloats considerably if I eat a high carb meal. I had a falafel wrap and fries meal from flops. I split one meal into two days cause that’s all I could eat but my stomach protruded like I am pregnant. I think I may have celiac intolerance. My daughter has the disease so wouldn’t be a surprise. Now I going to cut carbs because I hate this fat stomach problem. Also today I will jog 2.8 km before work. My health and well being comes before this job and its demands. Self care is key.
(1 kommentar)
02 september 2024
(5 kommentarer)
02 september 2024
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
71,6 kg
10,0 kg
4,4 kg
Ganska bra
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Tappar 0,3 kg per vecka
01 september 2024
I lost 6.5 lbs last month. I notice my legs are getting fairly defined and my ankles are slimming down. I notice a difference in the way my clothes fit. I am still overweight and have 30 lbs to go until I am no longer considered overweight but thankfully I am no longer obese. There is a 400m running track just outside my front door essentially and I jogged just over 2km this morning for my daily workout. I didn’t find it too difficult. I think a 5 km is manageable in next few weeks. If I can do a nice easy 5km jog most days of the week while pool is being renovated that’s awesome. All the gym workouts have paid off. More mindful of health and will focus on just whole foods when I do my next shop.
(2 kommentarer)
Amira Loses 's vikthistorik
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