susawh - medlem

susawh

Gick med augusti 2017

Inlägg

Följer

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Vikthistorik

Startvikt

85,7 kg

Tappat hittills: 0,2 kg

Nuvarande vikt

85,5 kg
Prestanda: Ökar 1,0 kg per vecka

Målvikt

72,6 kg

Kvarvarande: 13,0 kg

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I am 67 and am retired. I had gastric sleeve in 2012 and lost 90 pounds. I have now gained back almost 40 pounds.

susawh 's vikthistorik

Kalorier: 189kcal | Fett: 18,36g | Kolh.: 5,81g | Prot: 3,36g

This is a soft fudgey coconut coated keto treat.

Kalorier: 282kcal | Fett: 26,60g | Kolh.: 5,16g | Prot: 8,21g

PB and cream cheese with cinnamon and pumpkin seeds.

Kalorier: 102kcal | Fett: 7,75g | Kolh.: 4,91g | Prot: 4,05g

These low carb crackers are amazing in that it's just seeds, water and spices.

Kalorier: 63kcal | Fett: 6,80g | Kolh.: 0,78g | Prot: 0,09g

Refreshing dressing of olive oil, lemon juice and dijon mustard.

Kalorier: 31kcal | Fett: 1,49g | Kolh.: 2,18g | Prot: 2,63g

Low carb, no sugar treats that taste just like chocolate cake.

Visa komplett kokbok

	Mozzarellaost
	Whipped Heavy Cream (Unsweetened)
	Smör
	Hushållsarbete
	Sittande
	Intervall (HIIT)