skurtz913
Gick med mars 2007
Inlägg
48
Följer
14
Följare
16
Vikthistorik

Startvikt
61,2 kg
Tappat hittills: 0,9 kg

Nuvarande vikt
60,3 kg
Prestanda: Tappar 0,5 kg per vecka

Målvikt
56,7 kg
Kvarvarande: 3,6 kg
<------------ GOAL BODY 2008 ------------>

Well this year comes with a new challenge! I have committed to walking 60 miles in 3 Days benefiting Susan G Komen for the cure!

So being healthy is not just a choice it is a requirement! My mom is a two time Breast Cancer Survivor and is healthy in her 50's she is an inspiration for me. I will not let another year go by being unhappy with my body! THIS IS THE YEAR!

I work full time and in the past 6 months I have created a good workout routine for myself 4 days a week at our local gym. I have about 10 - 12 pounds that I am looking to lose (not sure yet on the weight since I will be gaining muscle as well.) I will know when I get there!

I appreciate the support that this web-site offers so I am back and journaling again! In order for me to see the results I am looking for I will be on Fat Flush program again.

~ Watch out 120's here I come ~





skurtz913 's vikthistorik


Följer

slease
Sista invägningen: Tappar 0,1 kg per vecka Down
 
jen1968
Sista invägningen: Tappar 0,9 kg per vecka Down
twinmom219
Sista invägningen: Tappar 0,0 kg per vecka Down
 
Dilyn61
Sista invägningen: Tappar 0,1 kg per vecka Down

skurtz913 's kokbok

Kalorier: 205kcal | Fett: 9,91g | Kolh.: 7,16g | Prot: 21,38g
Mushroom Stuffed Turkey Burger
Flavorful, quick and easy turkey burgers, perfect for mushroom lovers.
Kalorier: 213kcal | Fett: 2,23g | Kolh.: 6,83g | Prot: 39,82g
Lemony Chicken
A tasty lemon chicken dish that will kick plenty of goals at the dinner table.
Visa komplett kokbok

skurtz913s senaste mat och motionsinförande


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