sarah121haras
Gick med april 2010
Inlägg
152
Följer
20
Följare
22
Vikthistorik

Startvikt
106,6 kg
Tappat hittills: 6,0 kg

Nuvarande vikt
100,6 kg
Prestanda: Tappar 1,2 kg per vecka

Målvikt
79,4 kg
Kvarvarande: 21,2 kg
Getting back to tracking what I am putting in my body. I PCOS girl who is TTC. I need to cut carbs and increase protein. I am not going full Keto by any means. My RE doctor told me not to stress about it but to make sure I was getting 90g protein and less carbs. So for the moment that means cutting 4 sodas out of my daily diet (WOOHOO) and adding in high protein/low carb shakes like Muscle Milk. It is actually easier than I thought it would be. I just have to remind myself why I am doing this.

sarah121haras 's vikthistorik


Följer

jengetfit123
Sista invägningen: Tappar 2,4 kg per vecka Down
 
Vickiauntmick
Sista invägningen: Tappar 0,4 kg per vecka Down
Smash84
Sista invägningen: stadig vikt Steady
 
tglenna
Sista invägningen: Tappar 0,1 kg per vecka Down

sarah121haras 's kokbok

Kalorier: 214kcal | Fett: 0,46g | Kolh.: 31,11g | Prot: 19,07g
Creamsicle Milkshake
A delicious thick orange cream shake.
Kalorier: 292kcal | Fett: 0,24g | Kolh.: 56,24g | Prot: 16,43g
Raspberry Mango Smoothie
A sweet smoothie for breakfast or dessert.
Kalorier: 129kcal | Fett: 1,01g | Kolh.: 24,54g | Prot: 5,35g
Chicken Pot Pockets
Pockets are the new pies, spread the word.
Kalorier: 248kcal | Fett: 14,47g | Kolh.: 28,83g | Prot: 2,84g
Baked Sweet Potato Fries
Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.
Kalorier: 50kcal | Fett: 0,16g | Kolh.: 13,52g | Prot: 0,28g
Spiced Apple Chips
Delicious homemade dried apple chips.
Visa komplett kokbok

sarah121harass senaste mat och motionsinförande


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