polarbear1071
Gick med januari 2010
Inlägg
200
Följer
29
Följare
33
Vikthistorik

Startvikt
74,8 kg
Tappat hittills: 1,6 kg

Nuvarande vikt
73,2 kg
Prestanda: Tappar 0,1 kg per vecka

Målvikt
67,5 kg
Kvarvarande: 5,7 kg
Bio (Updated September 2015)
Boy oh boy,it is hard to maintain a healthy weight! I will be 44 years old in a couple of weeks and I have regained and is close to the same weight when I joined FS in 2010 (not too bad for 5 years, however). I am not too upset with myself nor am I discouraged because I know I can once again get back to a healthy weight.I am happy I have my journal to refer when I am feeling discouraged and the tools such as FS to help me through this process. Let's get this party started to a happier and healthier ME by Jan 1, 2016!

Updated Bio (as of June 2013)
I am now 41 and have reached my goal weight which I set when I was 38.... I've set a new goal weight and update my picture.... I cannot wait to do both when I have reached my new goal weight of 143...whoot whoot!

First Bio(when I joined fat secret in 2010)
I am a 38, married mother of 3 wonderful children. My goal is to loose 10-15 lbs and to kick this "weight battle" before I turn 40. I am also looking forward to new and exciting things in my life and I do not want my weight to be a barrier. I am so grateful to have found this website. I believe this is exactly I what I need to help me achieve my goal and to maintain my weight.

My goals
Carbs 162g
Protein 81g
Fat 36g
Weight goals


polarbear1071 's vikthistorik


Följer

thecoach
Sista invägningen: Ökar 0,1 kg per vecka Up
 
erikag
Sista invägningen: Ökar 1,9 kg per vecka Up
Pugcrazy
Sista invägningen: Tappar 1,6 kg per vecka Down
 
NewSarah!
Sista invägningen: Tappar 0,5 kg per vecka Down

polarbear1071 's kokbok

Kalorier: 191kcal | Fett: 6,44g | Kolh.: 5,43g | Prot: 29,38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
Kalorier: 164kcal | Fett: 10,69g | Kolh.: 12,66g | Prot: 5,42g
Roasted Tomato Canoes
As an appetizer or light entree these are delicious.
Kalorier: 190kcal | Fett: 1,79g | Kolh.: 37,60g | Prot: 9,97g
Creamy Curry Pasta Primavera
Happy April Fool's Day - nobody will ever believe the creaminess is from low fat yogurt and not cream.
Kalorier: 139kcal | Fett: 1,68g | Kolh.: 26,45g | Prot: 4,66g
Potato Salad
Delicious potato salad with egg, sour cream and dill.
Kalorier: 195kcal | Fett: 14,23g | Kolh.: 8,77g | Prot: 9,15g
Cheesy Cauliflower Bake
With these "fake" cheesy potatoes you can cheat without cheating.
Visa komplett kokbok

polarbear1071s senaste mat och motionsinförande


Skaffa appen
    
© 2024 FatSecret. Alla rättigheter reserverade.