pilothoward
Gick med juni 2010
Inlägg
10
Följer
0
Följare
0
Vikthistorik

Startvikt
78,5 kg
Tappat hittills: 10,1 kg

Nuvarande vikt
68,4 kg
Prestanda: Tappar 0,2 kg per vecka

Målvikt
63,0 kg
Kvarvarande: 5,4 kg
I live near Detroit and commute 50 miles each way to work.
I have a loving wife and 3 great kids. They are my reason for achieving great health.
I love working and helping others.

pilothoward 's vikthistorik

pilothoward 's kokbok

Kalorier: 263kcal | Fett: 8,94g | Kolh.: 11,82g | Prot: 24,70g
Spicy Beef with Shrimp & Bok Choy
A speedy stir-fry with a rich flavor that is balanced with the clean, sweet crunch of bok choy.
Kalorier: 298kcal | Fett: 3,96g | Kolh.: 33,45g | Prot: 29,68g
General Tsao Chicken
A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.
Visa komplett kokbok

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