pericat
Gick med september 2014
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Inlägg
238
Följer
1
Följare
1
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Vikthistorik
Startvikt
101,6 kg
Tappat hittills:
21,2 kg
Nuvarande vikt
80,4 kg
Prestanda:
Tappar 3,2 kg per vecka
Målvikt
78,9 kg
Kvarvarande:
1,5 kg
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I'm in my fifties, living on a small island off the west coast of BC. Gained rather a lot of weight over the last ten years, and now it's time to sort that out. So what I'm doing about that, mostly, is bicycling. We have a lot of hills here. I'm getting better at getting up them.
I find that in the short term, I gain a bit, I lose a bit. But long term, it's coming off pretty steadily. Can't allow the gain days to overshadow the loss days.
[UPDATE] Made my goal a few weeks ago (yay!), now just trying to maintain, maybe trim a bit more.
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