noahspudding
Gick med november 2010
Inlägg
105
Följer
2
Följare
3
Vikthistorik

Startvikt
87,2 kg
Tappat hittills: 15,6 kg

Nuvarande vikt
71,5 kg
Prestanda: Tappar 0,2 kg per vecka

Målvikt
59,0 kg
Kvarvarande: 12,6 kg
I moved to the US 5 years ago. Since then I started to drive rather than walk and I started to eat bigger portions. Result: I packed on 50 pounds in 5 years (27 of it during last summer)!!! I just turned 40 and I really don't want look like this in my 40s. So I started my HCG journey in November. I got rid of the recent 25 pounds that I gained last summer. Now I have 25 more to go. I know that it won't be as easy as the first 25 but I am really determined not to spend the rest of my life "fat".

FatSecret has been very useful for me. It is very user-friendly. Before here, I used fitday.com and I liked it very much but they did not have the community/forum options. So, it felt somewhat lonely. But I still recommend that website if you don't need the forums. It is Dr.Oz's website and a very trusted one.

Journey on!!!

noahspudding 's vikthistorik


Följer

baskington
Sista invägningen: Tappar 0,3 kg per vecka Down
 
jend1968
Sista invägningen: Tappar 1,4 kg per vecka Down

noahspudding 's kokbok

Kalorier: 335kcal | Fett: 20,46g | Kolh.: 24,77g | Prot: 13,94g
Herbed Seasonal Vegetables with Polenta
This hearty fall meal is the perfect vegetarian comfort food.
Kalorier: 237kcal | Fett: 18,10g | Kolh.: 12,66g | Prot: 9,06g
Fluffy Almond Waffles
Light grainless waffles made with ground almonds, bananas, spices and honey.
Kalorier: 246kcal | Fett: 14,92g | Kolh.: 7,77g | Prot: 19,62g
Belgian Waffles
A great substitute for waffles.
Visa komplett kokbok

noahspuddings senaste mat och motionsinförande


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