mikeysnan01
Gick med februari 2008
Inlägg
24
Följer
37
Följare
40
Vikthistorik

Startvikt
76,2 kg
Tappat hittills: 37,6 kg

Nuvarande vikt
38,6 kg
Prestanda: Tappar 0,1 kg per vecka

Målvikt
54,4 kg
Kvarvarande: 15,9 kg
Hi,

I started this weight loss journey on January 1, 2008. By the time I found this site, I had lost 63.5 lbs. I am disabled. I can walk short distances, otherwise I am in a w/c. I am unable to exercise due to my disability, so it seems to be taking forever to lose the weight, even though my scales show me I am losing consistently. I have not had a week since I started that I have not lost. I also have thyroid problems, diabetes, and hypertension. I will get to my goal, and I will remain there.

mikeysnan01 's vikthistorik


Följer

Vaesse
Sista invägningen: Tappar 0,3 kg per vecka Down
 
stmueller
Sista invägningen: Ökar 0,1 kg per vecka Up
juanab
Sista invägningen: Tappar 0,2 kg per vecka Down
 
babyweightbegone
Sista invägningen: Tappar 0,3 kg per vecka Down

mikeysnan01 's kokbok

Kalorier: 147kcal | Fett: 3,05g | Kolh.: 5,27g | Prot: 24,12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
Kalorier: 375kcal | Fett: 11,13g | Kolh.: 57,35g | Prot: 19,47g
Penne Broccoli Chicken
Spicy and healthy pasta dish.
Kalorier: 197kcal | Fett: 5,78g | Kolh.: 31,65g | Prot: 6,10g
Baked Pumpkin Custard
Delightful pumpkin custard that's just like pumpkin pie without the crust.
Kalorier: 170kcal | Fett: 2,62g | Kolh.: 32,24g | Prot: 5,04g
Pumpkin Flan
A low fat holiday dessert option.
Kalorier: 161kcal | Fett: 6,22g | Kolh.: 23,10g | Prot: 3,18g
Apple Coffee Cake
A delicious tasting apple dessert.
Visa komplett kokbok


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