marcecaro
Gick med januari 2014
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Inlägg
59
Följer
36
Följare
7
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Vikthistorik
Startvikt
76 kg
Tappat hittills:
7,5 kg
Nuvarande vikt
68,5 kg
Prestanda:
Ökar 0,3 kg per vecka
Målvikt
58 kg
Kvarvarande:
10,5 kg
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Trying to be a better, happier, and healthier me :) I really like food, for the moment I am sticking to a 1600 kcal diet, WHO recommendations carbs 50-55% fats 20-30% prots 15-20% Logging everything seems hard at first but it really helps on the long way.. thanks for visiting my profile, and good luck on your journey!!
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