lindaskirkland
Gick med juli 2011
Inlägg
67
Följer
2
Följare
4
Vikthistorik

Startvikt
112,0 kg
Tappat hittills: 2,5 kg

Nuvarande vikt
109,5 kg
Prestanda: Tappar 0,2 kg per vecka

Målvikt
81,6 kg
Kvarvarande: 27,9 kg
I am 44 years old and married. I have a step son, step daughter, and a 10 year old little girl. I am on a journey to lose weight and I have stopped smoking. I am trying to live healthy for my little girls sake. She needs me to be around a long time and I need to set good examples for her. I remember what being thin (or thin for me) feels like. I don't understand why I ever let myself gain so much weight. BUT, I'm about to fix that problem with the help of everyone on this site and my family and friends.

lindaskirkland 's vikthistorik


Följer

Slb1779
Sista invägningen: Tappar 1,3 kg per vecka Down
 
Stacey Burks
Sista invägningen: Tappar 0,4 kg per vecka Down

lindaskirkland 's kokbok

Kalorier: 354kcal | Fett: 9,76g | Kolh.: 26,98g | Prot: 37,49g
Cheesy Chicken, Vegetable & Rice Casserole
Delightful hearty chicken, cheddar, rice and mixed vegetable casserole.
Kalorier: 290kcal | Fett: 5,85g | Kolh.: 27,59g | Prot: 31,67g
Crispy Chicken Nuggets
Baked chicken nuggets that are super crispy but not fried.
Kalorier: 417kcal | Fett: 17,84g | Kolh.: 2,23g | Prot: 58,73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
Visa komplett kokbok

lindaskirklands senaste mat och motionsinförande


Skaffa appen
    
© 2024 FatSecret. Alla rättigheter reserverade.