keepingthefaith

Gick med december 2010

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Följer

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Vikthistorik

Startvikt

104,3 kg

Tappat hittills: 1,1 kg

Nuvarande vikt

103,2 kg
Prestanda: Tappar 1,1 kg per vecka

Målvikt

90,7 kg

Kvarvarande: 12,5 kg

Följ

Just an ordinary young lady trying to become a healthier individual and am making it my business that I finally reach my actual goal :)

SW: 230
CW: 226.4
GW: 150
UGW: 130

keepingthefaith 's vikthistorik

Se komplett historik

Följer

	3011Sc3
	Sista invägningen: Tappar 0,5 kg per vecka

	CharlieLovesChaplin
	Sista invägningen: Tappar 0,1 kg per vecka

	UK cats
	Sista invägningen: Tappar 3,2 kg per vecka

	MadMaddy21
	Sista invägningen: Tappar 0,2 kg per vecka

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keepingthefaith 's kokbok

Kalorier: 36kcal | Fett: 1,02g | Kolh.: 2,24g | Prot: 4,10g

Skinny Pimento Cheese Spread

Slimmed down version of this southern classic recipe can be used as a dip for your favorite chips or spread for a sandwich.

Kalorier: 474kcal | Fett: 22,06g | Kolh.: 59,23g | Prot: 12,31g

French Toast with Strawberries

A healthier comfort food option.

Kalorier: 302kcal | Fett: 17,40g | Kolh.: 13,73g | Prot: 22,33g

Salmon Cakes with Dill Sauce

Delicious and filling salmon cakes that are sure to please.

Kalorier: 213kcal | Fett: 2,60g | Kolh.: 32,00g | Prot: 15,66g

Wonton Soup

Delicious pork filled wonton soup.

Kalorier: 225kcal | Fett: 12,10g | Kolh.: 13,70g | Prot: 17,08g

Vegetable Frittata Casserole

A super yummy, healthy veggie frittata casserole.

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keepingthefaiths senaste mat och motionsinförande

	Piccolo (Little) Pizza
	Sea Salt Brownie Petites
	Romaine
	Promenad (Motion) - 5.5 Km/H
	Powerwalk (PW)
	Dans (Snabba Steg, Aerobic)

Visa kostkalendern