harley1992
Gick med februari 2014
Inlägg
23
Följer
0
Följare
0
Vikthistorik

Startvikt
79,4 kg
Tappat hittills: 1,8 kg

Nuvarande vikt
77,6 kg
Prestanda: Ökar 0,0 kg per vecka

Målvikt
68,9 kg
Kvarvarande: 8,6 kg
I am 45 years old about 5" 11' & have not really thought much about my diet. My husband now needs to lose weight so together we are trying the 5-2 diet. It has been an eye opener for me to see how many calories I am eating. I have about 20lbs to lose & my husband about 50lbs. I hope that by eating a lot better we will achieve our goals.

harley1992 's vikthistorik

harley1992 's kokbok

Kalorier: 34kcal | Fett: 0,97g | Kolh.: 5,44g | Prot: 1,95g
Orange Infused Asparagus
Steamed asparagus with orange juice, margarine and garlic.
Kalorier: 130kcal | Fett: 13,64g | Kolh.: 2,08g | Prot: 1,05g
Garlic Spinach
A healthy, simple and delicious recipe.
Visa komplett kokbok

harley1992s senaste mat och motionsinförande


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