futureTRACKStar

Gick med december 2009

Inlägg

Följer

Följare

Vikthistorik

Startvikt

91,6 kg

Tappat hittills: 6,4 kg

Nuvarande vikt

85,3 kg
Prestanda: Ökar 0,1 kg per vecka

Målvikt

68,0 kg

Kvarvarande: 17,2 kg

Följ

I am a 22 year old college athlete who wants to lose weight to obtain a more competitive body composition. I am a high jumper, and most good high jumpers are long and lean. (Search Blanca Vlassic, Croatian High Jump Champ) I'm here because I need a network that won't enable me to continue my terrible habits that have gotten me in my current predicament. I hope to give and gain support with others on FatSecret.

futureTRACKStar 's vikthistorik

Se komplett historik

Följer

	Bran75
	Sista invägningen: Tappar 0,3 kg per vecka

	kacie71
	Sista invägningen: Ökar 0,1 kg per vecka

	staciejaye
	Sista invägningen: Tappar 0,1 kg per vecka

	strawberry64
	Sista invägningen: Tappar 0,2 kg per vecka

futureTRACKStar 's kokbok

Kalorier: 176kcal | Fett: 5,83g | Kolh.: 14,06g | Prot: 19,72g

Turkey & Vegetables Skillet

A quick, easy and low calorie turkey meal.

Kalorier: 117kcal | Fett: 4,08g | Kolh.: 13,38g | Prot: 7,37g

Spinach and Chicken Manicotti

A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.

Kalorier: 143kcal | Fett: 11,26g | Kolh.: 4,44g | Prot: 6,65g

Zucchini Hash Browns

Yummy and healthy zucchini hash browns that helps with potato cravings.

Kalorier: 122kcal | Fett: 2,49g | Kolh.: 24,64g | Prot: 3,34g

Sweet Potato Stew

Delicious and filling stew, perfect for a cold winter evening that's low cal and low fat.

Kalorier: 149kcal | Fett: 10,00g | Kolh.: 10,22g | Prot: 6,70g

Egg White Avocado Salad

A tasty healthy salad with apples, avocado and egg whites.

Visa komplett kokbok

futureTRACKStars senaste mat och motionsinförande

	Turkey Meal
	Mjölk (Fettfri)
	Blåbärspaj
	Stående
	Körning
	Stretching (Yoga)

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