ds111teacher
Gick med november 2020
Inlägg
19
Följer
0
Följare
1
Vikthistorik

Startvikt
97,1 kg
Tappat hittills: 3,2 kg

Nuvarande vikt
93,9 kg
Prestanda: Tappar 1,6 kg per vecka

Målvikt
81,6 kg
Kvarvarande: 12,2 kg
I am a retired special education teacher of fifteen years and hospital administrator (volunteer and community services) 22 years. During this time, it is difficult to maintain a good weight and go to the gym regularly (due to the virus). I would have gone on a vacation two times by now, but I am sedentary. I am not happy. Update: it is now October 2022 and I returned to work last year. They asked me to come back, and I said "yes". As it turns out, I am still at the same weight when I left in 2020.

ds111teacher 's vikthistorik

ds111teacher 's kokbok

Kalorier: 199kcal | Fett: 2,09g | Kolh.: 32,09g | Prot: 14,61g
Banana Blast
Protein banana smoothie.
Kalorier: 99kcal | Fett: 3,34g | Kolh.: 15,56g | Prot: 1,71g
Oatmeal Cookies
Chewy oatmeal cookies.
Kalorier: 35kcal | Fett: 0,03g | Kolh.: 6,90g | Prot: 0,84g
Carrot Slaw
Easy to modify this low-calorie, raw veggie treat.
Kalorier: 173kcal | Fett: 4,57g | Kolh.: 31,92g | Prot: 2,06g
Baked Sweet Potato Fries
Sweet potatoes don't just belong in a casserole on the holidays, with this recipe you can incorporate sweet potatoes into your regular dinner rotation very easily.
Kalorier: 88kcal | Fett: 3,77g | Kolh.: 14,11g | Prot: 1,02g
Cucumber Pepper Salad
Light, refreshing salad to pair with protein.
Visa komplett kokbok

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