cram0724
Gick med mars 2012
Inlägg
22
Följer
2
Följare
3
Vikthistorik

Startvikt
105,2 kg
Tappat hittills: 4,1 kg

Nuvarande vikt
109,3 kg
Prestanda: Tappar 0,1 kg per vecka

Målvikt
68,0 kg
Kvarvarande: 41,3 kg
Im Crystal :) Im a single mom of 4 little girls. my youngest is 2 1/2 months and before getting pregnant i was low carbing & insanity... lost a lil weight and bam. Awesome thing is, i still came out at a lower weight than i was when i got pregnant a week after having her. So here i am.. don't have time for the insanity now (maybe when she gets a lil bigger) so getting a jump start with atkins staying under 20 carbs. So encouraging to see the numbers dropping!! i want to be the fat i was when i thought i was fat :P i have a ways to go but im determined to not be the fat mom and to be able to run around with my girls and do whatever they want.. shoot maybe even share clothes one day ;)

cram0724 's vikthistorik


Följer

Missychick21
Sista invägningen: Ökar 1,1 kg per vecka Up
 
kimmy12512
Sista invägningen: Tappar 0,7 kg per vecka Down

cram0724 's kokbok

Kalorier: 182kcal | Fett: 10,12g | Kolh.: 20,45g | Prot: 6,04g
Roasted Red Pepper and Tomato Basil Bisque
The rich blend of roasted peppers and tomatoes make this soup a treat.
Kalorier: 103kcal | Fett: 4,62g | Kolh.: 12,75g | Prot: 3,27g
Macaroni Salad Made Over
A better for you macaroni salad with lower fat and calories without sacrificing taste.
Kalorier: 58kcal | Fett: 1,06g | Kolh.: 3,93g | Prot: 8,59g
Crustless Spinach Pie
Healthy and delicious (and simple) spinach quiche.
Kalorier: 176kcal | Fett: 0,78g | Kolh.: 41,86g | Prot: 2,91g
Orange Spinach Smoothie
A great breakfast on the go.
Kalorier: 132kcal | Fett: 6,29g | Kolh.: 3,72g | Prot: 15,09g
Chicken Parmesan Florentine
A fast, easy, delicious, one dish casserole meal.
Visa komplett kokbok

cram0724s senaste mat och motionsinförande


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