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Ger:
8 portion (er)
Förberedelsetid:
10 min
Tillagningstid:
50 min
Typ av måltid:
varmrätter
smårätter
lunch
Betyg:
Average FatSecret member ranking Medelbetyg av FatSecrets medlemmar
av medlem: ADobs

Crustless Spinach Pie

Healthy and delicious (and simple) spinach quiche.

Ingredienser

Anvisningar

  1. Mix all ingredients together.
  2. Spray a pie pan with cooking spray.
  3. Pour mixture into pie pan.
  4. Bake at 350 °F (175 °C) for 45-50 minutes.
425 medlemmar har lagt till detta recept till sin kokbok.
 

Recensioner 
So I wanted to try this due to loving spinach and seeing all the great recommnedations. I have to say this is probably one of the worst tasting spinach meals I have ever had. To my husband, so sorry for putting this in your lunch without tasting it first. Please forgive me.
user vote
11 feb 15 av medlem: ldamiano
fits the general guidelines for the Whole Foods Eating Plan. Will be trying it soon.
user vote
22 okt 13 av medlem: kclab
This was GREAT the whole family enjoyed it!!
user vote
13 feb 13 av medlem: Akumal Beach
Is this canned spinach or fresh? Do you think it matters (as long as its drained)? I prefer fresh!
user vote
06 feb 13 av medlem: Palerba
Make sure your spinach is well drained and water squeezed out with a towel if using frozen.
user vote
05 nov 12 av medlem: Mom2Boxers
I probably messed up something in the recipe, but when I made it, it was so watery that it didn't stay together and had to be spooned out of the pan. It also didn't cook in the 50 minutes. I ended up cooking it for an extra 30 minutes before it looked like the egg was cooked. The flavor wasn't bad, and tasted better with salt, but I prefer spicier food and feel it could have used some seasoning as it was very plain. I think cooking it over some sort of a rack allowing for drainage would be the best solution, possibly cutting back on the cottage cheese and adding more egg might make it stick together better. Overall it was very filling for the amount of calories, and I would probably try making it again with some modifications.
user vote
21 jul 12 av medlem: Gaelwyn17
very good
user vote
14 mar 12 av medlem: cinderella34

     
 

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varmrätter smårätter lunch

Senaste recept

av medlem: elizasrt8
Supergoda och mättande pannkakor till frukost.
av medlem: mirandavallgren
Söt, len och läcker.
av medlem: gullan93
Det här receptet är hälsosamt, enkelt och gott.
av medlem: Elisabeth Lidberg56
Hälsosamt och lågt sockerbakat mellanmål.

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Näringsmässigt sammandrag:

Det finns 58 kalorier i en portion av Crustless Spinach Pie.
Kalorifördelning: 16% fett, 26% kolh., 58% prot.

Näringsvärden
Portions storlek
per portion
per portion
% RI*
Energi
241 kJ
3%
58 kcal
Fett
1,06g
2%
Mättat fett
0,24g
1%
Transfett
0g
Enkelomättat fett
0,237g
Fleromättat fett
0,474g
Kolhydrater
3,93g
2%
Socker
1,47g
2%
Fiber
1,2g
Protein
8,59g
17%
Salt
0,27g
5%
Kolestrol
2mg
Kalium
333mg
17%
* Referensintag för en genomsnittlig vuxen (8400 kJ / 2000 kcal)
3%
av RDI*
(58 kal)
3% RDI
Kalorifördelning:
 
Kolhydrater (26%)
 
Fett (16%)
 
Protein (58%)
* Baserat på en RDI av 2000 kalorier

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