Förberedelsetid: 10 min
Tillagningstid: 50 min
Typ av måltid:
varmrätter
smårätter
lunch
Betyg:
Medelbetyg av FatSecrets medlemmar
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av medlem: ADobs
Crustless Spinach Pie
Healthy and delicious (and simple) spinach quiche.
Ingredienser
Anvisningar
- Mix all ingredients together.
- Spray a pie pan with cooking spray.
- Pour mixture into pie pan.
- Bake at 350 °F (175 °C) for 45-50 minutes.
425 medlemmar har lagt till detta recept till sin kokbok.
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Recensioner
So I wanted to try this due to loving spinach and seeing all the great recommnedations. I have to say this is probably one of the worst tasting spinach meals I have ever had. To my husband, so sorry for putting this in your lunch without tasting it first. Please forgive me.
11 feb 15 av medlem: ldamiano
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fits the general guidelines for the Whole Foods Eating Plan. Will be trying it soon.
22 okt 13 av medlem: kclab
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This was GREAT the whole family enjoyed it!!
13 feb 13 av medlem: Akumal Beach
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Is this canned spinach or fresh? Do you think it matters (as long as its drained)? I prefer fresh!
06 feb 13 av medlem: Palerba
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Make sure your spinach is well drained and water squeezed out with a towel if using frozen.
05 nov 12 av medlem: Mom2Boxers
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I probably messed up something in the recipe, but when I made it, it was so watery that it didn't stay together and had to be spooned out of the pan. It also didn't cook in the 50 minutes. I ended up cooking it for an extra 30 minutes before it looked like the egg was cooked. The flavor wasn't bad, and tasted better with salt, but I prefer spicier food and feel it could have used some seasoning as it was very plain. I think cooking it over some sort of a rack allowing for drainage would be the best solution, possibly cutting back on the cottage cheese and adding more egg might make it stick together better. Overall it was very filling for the amount of calories, and I would probably try making it again with some modifications.
21 jul 12 av medlem: Gaelwyn17
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varmrätter
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Senaste recept
Supergoda och mättande pannkakor till frukost.
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Söt, len och läcker.
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Det här receptet är hälsosamt, enkelt och gott.
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Hälsosamt och lågt sockerbakat mellanmål.
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Lämna ett recept
Näringsmässigt sammandrag:
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Det finns 58 kalorier i en portion av Crustless Spinach Pie.
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Kalorifördelning: 16% fett, 26% kolh., 58% prot. |
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Näringsvärden
Portions storlek
per portion
Energi
241 kJ
3%
58 kcal
Fett
1,06g
2%
Mättat fett
0,24g
1%
Transfett
0g
Enkelomättat fett
0,237g
Fleromättat fett
0,474g
Kolhydrater
3,93g
2%
Socker
1,47g
2%
Fiber
1,2g
Protein
8,59g
17%
Salt
0,27g
5%
Kolestrol
2mg
Kalium
333mg
17%
Kalorifördelning:
Kolhydrater (26%)
Fett (16%)
Protein (58%)
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* Baserat på en RDI av 2000 kalorier
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