aussiemum25 - medlem

aussiemum25

Gick med juli 2010

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Vikthistorik

Startvikt

116 kg

Tappat hittills: 0 kg

Nuvarande vikt

116 kg
Prestanda: stadig vikt

Målvikt

70 kg

Kvarvarande: 46 kg

Följ

aussiemum25 's vikthistorik

Kalorier: 257kcal | Fett: 10,74g | Kolh.: 2,76g | Prot: 36,06g

Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.

Kalorier: 117kcal | Fett: 4,08g | Kolh.: 13,38g | Prot: 7,37g

A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.

Kalorier: 256kcal | Fett: 1,59g | Kolh.: 33,70g | Prot: 26,65g

A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.

Kalorier: 282kcal | Fett: 21,96g | Kolh.: 6,38g | Prot: 16,00g

An incredibly simple yet delicious guilt-free dish, perfect for a light meal.

Kalorier: 298kcal | Fett: 16,09g | Kolh.: 13,43g | Prot: 24,39g

Fast and delicious pork chops.

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