aknisley
Gick med september 2009
Inlägg
72
Följer
7
Följare
8
Vikthistorik

Startvikt
104,3 kg
Tappat hittills: 0 kg

Nuvarande vikt
104,3 kg
Prestanda: Ökar 0,0 kg per vecka

Målvikt
90,3 kg
Kvarvarande: 14,1 kg
Hmmm, I never know what to write in these things. I'm a thirty-something nursing student. I gained my weight during my 20's and have struggled to lose it since. In 2004, I was diagnosed with diabetes. That didn't wake me up, I basically ignored it until I saw first hand the damage it does to your body while in nursing school. Like some people I gain and lose the same 20 lbs. every year. This year I want to break the cycle, get to a healthy weight, and get off diabetic meds.

204 lbs.- lost my first 10%
199 lbs.- goodbye 200's
180 lbs.- no longer obese
175 lbs.- 50 lbs. gone
150 lbs.- no longer overweight
145 lbs.- GOAL MET!!!!

aknisley 's vikthistorik


Följer

friendly555
Sista invägningen: Ökar 0,3 kg per vecka Up
 
ctlss
(endast synligt för följare)
jsfantome
Sista invägningen: Tappar 0,5 kg per vecka Down
 
Cougargirl50
Sista invägningen: Ökar 0,1 kg per vecka Up

aknisley 's kokbok

Kalorier: 153kcal | Fett: 1,12g | Kolh.: 41,16g | Prot: 9,38g
Crunchy Onion Rings
Healthy, delicious onion rings.
Kalorier: 20kcal | Fett: 0,17g | Kolh.: 2,57g | Prot: 1,08g
Ranch Dressing
A low fat, low calorie and delicious ranch dressing.
Kalorier: 176kcal | Fett: 5,83g | Kolh.: 14,06g | Prot: 19,72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
Kalorier: 105kcal | Fett: 2,76g | Kolh.: 17,99g | Prot: 2,12g
Baby Red Potato Salad
Delicious non-traditional potato salad.
Kalorier: 187kcal | Fett: 1,36g | Kolh.: 38,75g | Prot: 4,63g
Dijon Roasted Potatoes
Roasted potatoes coated with a delicious Dijon sauce.
Visa komplett kokbok

aknisleys senaste mat och motionsinförande


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