XBrockmanX
Gick med juli 2011
Inlägg
34
Följer
9
Följare
9
Vikthistorik

Startvikt
190,5 kg
Tappat hittills: 57,2 kg

Nuvarande vikt
133,4 kg
Prestanda: Ökar 0,2 kg per vecka

Målvikt
102,1 kg
Kvarvarande: 31,3 kg
I am 27 years old. I was 420 lbs and my life was going nowhere and I was always depressed. I had no job, no girlfriend, basically no way to support myself. While on the waiting list for bariatric surgery i joined the local Optifast program. This is where my life changed.

I am currently a devote follower of the program and have had a great amount of success. I am really active now, i workout everyday and joined a ball hockey league and play golf every chance i get. And oh yeah i got a job! i am a part-time employee in the produce department at Fortinos. It's nothing special but its a start and a spring board to get me where i really want to go working with computers. i self teach myself on off days.

I went to McMaster University and have completed my English degree.

I co-host a sports talk radio broadcast on Wednesday nights at 6, you can listen online at http://cfmu.mcmaster.ca and follow me on twitter @Homedog_Brock

I have my own place and i am just enjoying life now!

feel free to add me as a buddy!

XBrockmanX 's vikthistorik


Följer

FunPippi
Sista invägningen: Tappar 0,9 kg per vecka Down
 
Crisx08
Sista invägningen: Tappar 0,1 kg per vecka Down
krystynecar
(endast synligt för följare)
 
ninjachicken06
Sista invägningen: Ökar 0,4 kg per vecka Up

XBrockmanX 's kokbok

Kalorier: 81kcal | Fett: 4,67g | Kolh.: 8,28g | Prot: 1,58g
Coconut Chocolate Chip Cookies
Delicious gluten and dairy free cookies that are also high in fiber and protein and low in carbs.
Kalorier: 347kcal | Fett: 12,88g | Kolh.: 55,53g | Prot: 7,73g
Lemon Cumin Quinoa
A fragrant combination of quinoa with lemon, cumin, scallions, avocado, raisins and apricots.
Kalorier: 50kcal | Fett: 2,45g | Kolh.: 6,34g | Prot: 1,72g
Green Beans Salad Provencal
A perfect light refreshing salad for any time that includes the best of typical French cuisine, tomatoes, olive oil, garlic and herbs.
Kalorier: 175kcal | Fett: 5,53g | Kolh.: 27,48g | Prot: 5,25g
Chickpea and Couscous Salad
This combination of flavors makes for a light summery salad.
Kalorier: 227kcal | Fett: 20,25g | Kolh.: 8,91g | Prot: 6,01g
Parmesan Asparagus
A yummy dish that will surprise those who don't like vegetables and even asparagus.
Visa komplett kokbok

XBrockmanXs senaste mat och motionsinförande


Skaffa appen
    
© 2024 FatSecret. Alla rättigheter reserverade.