Winamanie
Gick med januari 2010
Inlägg
72
Följer
3
Följare
5
Vikthistorik

Startvikt
137,0 kg
Tappat hittills: 1,4 kg

Nuvarande vikt
135,6 kg
Prestanda: Tappar 0,2 kg per vecka

Målvikt
81,6 kg
Kvarvarande: 54,0 kg
Hello,
51 year old nurse, married to a wonderful man. 2 grown children and 3 little granddaughters and a new grandson! I have been overweight for 30 years and have tried so many different diets. I am now doing plexus slim and it makes you not hungry, takes away your sugar cravings! Plexus worked till they changed their formula and I gained my 40#'s back. I am now doing positive changes hypnosis and losing slowly. I am encouraged and waiting to just see how things play out. My cravings are about nil and my snacking has either stopped, or if I feel like snacking I want healthy stuff.

Winamanie 's vikthistorik


Följer

netter1120
Sista invägningen: Tappar 0,2 kg per vecka Down
 
cola312
Sista invägningen: Tappar 0,5 kg per vecka Down
Kenyatta1980
Inte dela vikt
   

Winamanie 's kokbok

Kalorier: 438kcal | Fett: 31,00g | Kolh.: 4,25g | Prot: 35,03g
Mustard Creamy Chicken
Low carb chicken breasts with a creamy mustard sauce that are delicious.
Kalorier: 131kcal | Fett: 5,56g | Kolh.: 7,78g | Prot: 12,27g
Baked Ricotta Custard
Creamy custard that tastes just like rice pudding - without the rice.
Kalorier: 340kcal | Fett: 11,44g | Kolh.: 5,70g | Prot: 50,70g
Asian Lettuce Wraps
A quick, delicious Asian inspired meal for anytime.
Kalorier: 193kcal | Fett: 17,53g | Kolh.: 6,64g | Prot: 4,30g
Mashed Cauliflower
A delicious alternative to mashed potatoes.
Kalorier: 509kcal | Fett: 33,39g | Kolh.: 6,55g | Prot: 44,41g
Steak Fajitas in Lettuce
Great tasting steak fajitas using a lettuce wrap.
Visa komplett kokbok

Winamanies senaste mat och motionsinförande


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