TRT
Gick med augusti 2010
Inlägg
31
Följer
1
Följare
1
Vikthistorik

Startvikt
158,3 kg
Tappat hittills: 49,0 kg

Nuvarande vikt
109,3 kg
Prestanda: Tappar 0,6 kg per vecka

Målvikt
90,7 kg
Kvarvarande: 18,6 kg
I teach high school social studies in a large high school. I am divorced, and now live with my boyfriend. I have never had children. I love to read, travel to exotic islands, play cards/games, and get together with friends and family. I have a cocker spaniel.

I was sick a lot this past year and put on several pounds rather quickly. I'm now fighting to regain control of my life.

TRT 's vikthistorik


Följer

autumnkrsr
Sista invägningen: Tappar 0,6 kg per vecka Down
   

TRT 's kokbok

Kalorier: 186kcal | Fett: 7,49g | Kolh.: 22,11g | Prot: 10,69g
Corn & Potato Chowder
Delicious chowder with corn, potato and bacon.
Kalorier: 226kcal | Fett: 14,88g | Kolh.: 8,01g | Prot: 16,22g
Asparagus Frittata
Quick and easy recipe that makes a delicious asparagus frittata in record time.
Kalorier: 158kcal | Fett: 2,68g | Kolh.: 31,21g | Prot: 5,53g
Creamy Corn Casserole
Simple noodle casserole that's hearty and delicious.
Kalorier: 123kcal | Fett: 2,45g | Kolh.: 22,92g | Prot: 2,53g
Zesty Lemon Bars
A zesty lemon square on a shortbread type crust with reduced amounts of butter and sugar to reduce the calories.
Kalorier: 206kcal | Fett: 3,53g | Kolh.: 34,56g | Prot: 9,29g
Applesauce Waffles
Healthy, hearty and delicious waffles.
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